Half Marathon

So guess who is running another half marathon...ME! It was one of  my New Years Resolution :) I'm actually just really excited to run another one. I thought it was a lot of fun and training for it is always good. Maybe one day I'll do a full, but as for right now I'm enjoying the smaller one :) The race is in October and I've decided to do a 12 weeks training program. Even if you're not going to run a race, it is still a nice program that gets you into shape! Anyone is welcome to join me. I started last night with 2 miles,

 so here goes nothing! 

P.S.-CT means cross training, meaning another exercise beside running, for instance, biking, 

swimming, roller skating!

WEEK	MON	TUES	WED	THUR	FRI	SAT	SUN	TOTAL MILES
One	Rest	2 miles	Rest	2.5 miles	Rest	3 miles	2 easy miles	9.5 miles
Two	Rest	2 miles	Rest	3 miles	CT or Rest	4 miles	2.5 easy miles	11.5 miles
Three	Rest	2.5 miles	2 miles	3 miles	CT or Rest	5 miles	2 easy miles	14.5 miles
Four	Rest	3 miles	Rest	4 miles	CT or Rest	6 miles	3 easy miles	16 miles
Five	Rest	3 miles	3 miles	3 miles	CT or Rest	7 miles	3 easy miles	19 miles
Six	Rest	4 miles	3 miles	4 miles	CT or Rest	8 miles	3 easy miles	22 miles
Seven	Rest	4 miles	Rest	4 miles	CT or Rest	9 miles	3 easy miles	20 miles
Eight	Rest	4 miles	3 miles	3 miles	CT or Rest	10 miles	3 easy miles	23 miles
Nine	Rest	5 miles	3 miles	4 miles	CT or Rest	11 miles	Rest	23 miles
Ten	3 easy miles	4 miles	Rest	3 miles	CT or Rest	12 miles	3 easy miles	25 miles
Eleven	Rest	4 miles	Rest	3 miles	CT or Rest	5 miles	2.5 easy miles	14.5 miles
Twelve	Rest	2 miles	20 minutes	Rest	20 minutes	Race Day! 13.1 miles	Rest	15.1 miles + 40 minutes